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Training, conferences and coaching
Active Health, the program that does good for your body and mind!
Motivate your employees
Optimize productivity with high-performing and healthy team members
Benefit from the physical and psychological well-being of your teams
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The physical health of your collaborators is essential to their performance at work. Active Health is an innovative training program that offers personalized and interactive health activities to your team.
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The program includes workshops, information kioks, and dynamic conferences, which encourage each team member to get involved in their own health..
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By participating, your collaborators will be fitter, more motivated, and potentially more effective at work.
The workshops and conferences train you to better manage your physical health and well-being.
The physical health of team members influences their performance at work. Several studies show that physical exercise improves concentration, creativity, satisfaction, and well-being of workers. It also reduces stress, fatigue, and chronic illnesses. Therefore, employers can increase their productivity and profitability by promoting the physical health of their teams. For this, they can implement initiatives in favor of physical well-being, such as providing sports equipment, organizing collective physical activities, arranging green spaces, or offering balanced menus. Physical health is thus a factor of professional and personal success.
Variable formats and durations according to your needs:
Conferences: 1hr to 2hr Training: 3hr
Active Health
workshop program for all employees
Discover our inspiring and enriching conferences for today’s leaders. A varied program adapted to your needs. Consult our catalog for more information.
Group Training
Varied fitness sessions including walking, running, stretching, and more. In person or virtual
Our fitness sessions are ideal for strengthening your team’s cohesion, improving your well-being at work, and introducing you to new ways of moving. They are also a great opportunity to relax, have fun, and feel good.
Fitness Workshop
How to create your own personal
fitness program
Our kinesiologist will teach you how to design and implement your own training program, taking into account your individual characteristics, availability, and preferences. You will discover the basic principles of good planning and progression, as well as practical tips and concrete examples. You will benefit from the advice of a qualified and experienced kinesiologist.
Individual Consultations
Overcoming our limitations - Adapting our program to our physical condition
Development of a personalized physical activity program, adapted to your physical condition and your goals; Periodic training follow-ups promoting the achievement of your goals; Private and semi-private training; Creation of a physical activity program for people with a particular medical condition (diabetes, hypertension, heart disease, injuries, and others); Preoperative physical preparation and postoperative resumption of physical activity.
Screening by a nurse
The service of biometric screenings in the workplace is a health prevention and promotion service that aims to detect certain health problems early in employees, to raise their awareness of healthy lifestyle habits and to accompany them in their well-being approach. This service is offered by Servirplus, a Quebec company with more than 25 years of experience in the field of corporate health.
Participatory Activity
How to run and walk well, while avoiding injuries
During this conference, you will learn:
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The basic principles of the biomechanics of running and walking
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The most common mistakes and tips to correct them
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The benefits of running and walking on your physical and mental health
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Warm-up, stretching, and muscle strengthening exercises adapted to your level and your goals
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The essential equipment and accessories for running and walking safely and comfortably
Intuitive Eating
Intuitive eating is an emerging paradigm that challenges traditional ideas about nutrition and eating. It is an approach that encourages a healthier relationship with food, focusing on the body’s internal signals rather than external dietary regimes.
Vegetalize your proteins
Our speaker, with her experience and expertise in nutrition, has deeply explored the potential of plant proteins. She will share her knowledge about the many options available to vegetalize your proteins, going well beyond traditional legumes. This conference is an excellent opportunity to deepen your knowledge about plant proteins and discover how you can creatively and tastefully integrate them into your diet.
Prebiotics and Probiotics for Optimal Health
Prebiotics and probiotics are key elements of our gut microbiota. They play a vital role in digestive health, strengthening the immune system, and much more. This conference will address their importance, how they work, and how we can effectively integrate them into our diet.
Popular diets and potential pitfalls to avoid
Dive into the fascinating world of popular diets. Our speaker will explore with you the various diets that have taken the health and wellness world by storm. Intermittent fasting and the ketogenic diet are two of the most trendy diets currently. They promise impressive results, but what is the reality? This conference will address their relevance, potential pitfalls to avoid, and the benefits they can offer.
Posture
By Dr. Pascale Dion, Chiropractor D.C.
During this session, you will discover how to stimulate your energy and concentration through breathing techniques and simple and effective exercises. These techniques will help you better control your stress, increase your energy and efficiency, and are easy to integrate into your daily routine. If you are static all day or always in the same position, these exercises will help awaken your nervous system, straighten your posture, mobilize your spine, loosen your muscles and joints, and oxygenate you.
Routines promoting sleep
Sleep is vital for our health and well-being, but it is often disrupted by many factors. How can we improve the quality and duration of our sleep? What are the good habits to adopt to promote restful sleep? To answer these questions, we invite you to attend the presentation of our speaker, a business leader and ICF Coach on the subject of sleep
Stress and Insomnia
Stress and insomnia are two phenomena that feed off each other and can have harmful consequences on our health and well-being. How to break this vicious circle?
What are the causes and solutions to better manage stress and regain quality sleep?
Concrete tips will be revealed and of course, how to overcome the anxiety that often causes this insomnia.
Meditation and Breathing
Meditation and breathing are two deeply connected elements that can help you improve your well-being. Meditation is a return to oneself and an awareness of one’s mind and body. Breathing is a natural process that regulates your health and balance.
Information kiosques. Individual or multiple booths.
Company health days are unique opportunities to inform, prevent and offer the help of qualified professionals to your team.
Registered Nurses
Your allies for health and
prevention
Do you have questions about your health, your treatments, your vaccines, or your screenings? Do you want to adopt a healthy lifestyle and prevent diseases? Then, come meet a nurse who will offer you clear and reliable answers, practical tips, and useful resources.
Nutritionist / dietitian
Are you interested in nutrition? Discover how to add healthy foods without depriving yourself.
Do you want to eat better, but you don’t know where to start? Do you want to vary your meals, but you’re afraid of missing out on pleasure? Then, come and meet a nutritionist at the booth. She will help you make informed choices that are tailored to your needs, your tastes and your budget.
Kinesiologist
Ask your questions and discover easy tips for getting in shape
Do you want to move more, but you don’t know how to go about it? Are you looking for physical activities adapted to your age, your condition, and your goals? Then, come and meet a kinesiologist at the booth. She will give you personalized and professional advice to improve your health, your well-being, and your performance.
Social Worker
Addictions: a complex and diversified phenomenon.
Do you sometimes feel overwhelmed by your consumption habits? Whether it’s alcohol, tobacco, drugs, games, screens, or something else, addictions can have negative consequences on your health, your work, and your relationships. Come and meet a social worker at the booth
“Addictions: a complex and diversified phenomenon” and discover resources and strategies to better live with addictions.
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